reNEWAL Plan


5 Easy Steps To Ensure Your HCG Success.


The Original HCG Diet by Dr. A.T.W. Simeons

Excerpt from Dr. Simeons manuscripts, "Pounds and Inches" showing the original
» 500 VLCD (Very Low Calorie Diet) from Dr. Simeons manuscript, "Pounds and Inches".

Breakfast:

*You can drink reQUENCH hot or cold in unlimited quantities.


Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in
24 hours.

Lunch:

*reNOURISH capsules are designed to satiate and sustain you during the 500 VLCD (Very Low Calorie Diet)


  1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
  2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
  3. One breadstick (grissino) or one Melba toast.
  4. An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner:

*reNOURISH capsules are designed to satiate and sustain you during the 500 VLCD (Very Low Calorie Diet)


The same four choices as lunch (above.)